The Glycemic Index (GI) provides a measure of how quickly blood-sugar levels rise after eating a particular type of food. Performance 4 Health & Fitness training can help you understand how the G.I levels of different foods can, if eaten in the right combination, really improve your health and facilitate rapid weight loss. Offering help all across North Yorkshire. Why not give me a call for a chat and to arrange an assesment?
About the G.I:.
The Glycemic index classifies food into one of three groups, low, middle or high. A low GI food will release glucose slowly after eating, whilst a high GI food will release it quickly - ideal for energy recovery or if you are experiencing hypoglycemia.
Everyone has a different Glycemic response, caused by a wide variety of factors such as age, diabetes, fitness etc - that's why is always best to have expert advice.
How the G.I can help you:
Eating the right combination of foods can help with:
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Weight loss management
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Age-related macular degeneration
Performance 4 offer:
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First class nutritional advice
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Help with a wide variety of medical conditions
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Dietary advice
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We offer a FREE initial assessment
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Very competitive rates
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It doesn't matter what you age of health condition is - I'm here to help
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Just give me a call on 07778 507 533 or 01723 447 542