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Personal trainer in Scarborough
Woman on exercise bike
              My Qualifications:

 

  • Advanced Instructor/Personal Trainer

  • REP's Level 2 Gym Instructor

  • Core Strength & Stability

  • Circuit Training

  • Weight loss Management

  • Sports Massage

Performance 4 Health & Fitness Development is run by me Paul Mancrief. I have over 30 years experience in the health and fitness industry so you can be confident of the very best personal training with expert advice. If you want a lifestyle change for the better that suits both your time constraints  and your commitments, have a health related goal or simply just want to lose weight, tone up and get into the best possible shape that you can i will design a programme  for you.  Simply call and arrange a mutually convenient time to meet for a freindly consultation before arranging your first session 

       I welcome anyone willing to improve no matter how unfit. 
 

You dont have to set foot in a gym to improve your level of Health and fitness. I can either train you in your own home or in my private studio.  I'll make sure that you reach your targeted goals in the shortest possible time.

It's my job to make sure you reach them. My programs are affordable and highly effective.  

Give me a call on 07778 507533 or 447542  and lets get started.

Boot camp for adults
            My Development programs cover:

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  • Rapid weight loss that stays off

  • Spot toning and conditioning

  • Muscular strength and endurance

  • Abdominal/Core strength and stability

  • Flexibility range

  • Aerobic conditioning

  • Nutrition for success

 

Healthy man using rowing machine

© 2013 - Paul Mancrief - Fitness 4 Health & Personal Development

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