In addition to being an advanced instructor and personal trainer, I am also trained and experienced in anatomy and physiology. Whether you're suffering from high blood pressure or have a recurring problem with your back; whatever the problem under careful and professional supervision, I'll find a way to alleviate your problems.
Different types of exercise are suitable for different conditions; Performance 4 Health & Fitness training will make sure your exercise plan will be personlised for you and the health benefits you want to gain from it. From my studio in Scarborough, I offer flexible appointments all across North Yorkshire. Why not give me a call in confidence to see how I can help?
Impoving your health through exercise:
Help with health development:
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Blood Pressure Reduction
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Coronary Heart Disease Prevention
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Cholesterol Reduction/Prevention
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Stress Reduction
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Diabetes (type 2) Prevention/Management
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Obesity Management & Weight Loss
Regular exercise:
When performed under a managed training programme designed by an experienced personal trainer can also help with more specialised conditions, including:
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Back pain - I have a wealth of experience in helping with back pain
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Rehabilitation
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Depression & Anxiety Management
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Nutrition & Weight Management
Your health is my priority:
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Personalised training and development plan
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Professional nutritional advice
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Completely confidential
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Available all across North Yorkshire - Scarborough, York, Malton etc.
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Flexible appointments - ladies and gentlemen of all ages welcome
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FREE initial health assessment
