Personal Training
As a Personal Trainer, your level of success is the measure by which I judge that of my own. My passions in life but to name two are to live it as healthily as I possibly can, and to help anyone who chooses to do the same.
I do this by developing a program that is unique to you and you only – I then motivate you to further improve and support your efforts through constant encouragement and feedback until we reach that more confident and happier you.
Getting started...
Whether you’re starting from scratch, are an experienced exerciser, or somewhere in between I will work with you to attain your targeted goals in the shortest and most enjoyable way.
If you lack self-confidence to use a gym, then I can bring the gym to you or privately in my own studio.
If due to debilitating back pain feel the gym is not place for you, through rehabilitative work I can help you overcome this.
Performance 4 can help
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Fitness Development
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Muscular, Aerobic and Cardiovascular
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Health Development
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Nutrition and weight management
Based in Scarborough welcoming clients from
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Whitby
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Bridlington
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Filey
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Plus all of the surrounding areas
Performance 4 Health & Fitness Development offer Body Type Training. By identifying and understanding your body type, this allows for greater results in achieving your personal goals as your body 'type' influences how you respond to an exercise and nutritional program. Why not give me a call for a friendly chat?
Performance 4 Health & Fitness Development
I firmly believe that having a healthy balance is the true key to long term health and a positive state of mind.
Why not call to arrange a free session now on 07778 507 533 or 01723 447 542